Questions and Answers

Can sessions at Jennifer Pollack Pilates accommodate all fitness levels?

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Absolutely. At Jennifer Pollack/Pilates, we offer expert-led Pilates sessions designed to meet the needs of all fitness and experience levels. Whether you’re a complete beginner or an advanced practitioner, our sessions are tailored to ensure the right level of challenge for your body and your goals. With personalized attention and expert guidance, we help you build strength, improve flexibility, and enhance your overall well-being—no matter where you’re starting from.

 

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Can a private session be more beneficial than a group class?

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Yes, private sessions can offer a highly customized Pilates experience. At Jennifer Pollack/Pilates, one-on-one sessions are ideal for clients who want individualized attention, whether you’re recovering from an injury, just starting out, or aiming to deepen your practice. In a private session, we focus on your specific goals, physical condition, and movement patterns to ensure correct alignment, maximize results, and minimize the risk of injury. Many clients find private sessions to be more effective, more challenging, and safer than group classes.

 

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Is Pilates a good form of rehabilitation?

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Pilates is an excellent tool for rehabilitation and recovery. At Jennifer Pollack/Pilates, we specialize in working with clients recovering from surgeries and injuries, including knee and hip replacements, spinal procedures, and chronic pain conditions. Our sessions are designed to restore strength, improve mobility, and rebuild confidence in movement. We collaborate with your medical or physical therapy team when necessary to ensure a safe, supportive, and effective recovery process.

 

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Can Pilates support athletic training?

Definitely. Pilates is a powerful complement to any athletic training program. At Jennifer Pollack/Pilates, we work with athletes across a range of sports and skill levels to help enhance performance, prevent injury, and promote muscular balance. Pilates improves core strength, joint stability, flexibility, and body awareness—all critical components of peak athletic performance. It’s no surprise that many professional athletes incorporate Pilates into their training regimen.

 

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Is Pilates good for seniors?

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Yes, Pilates is an ideal form of exercise for seniors. It’s low-impact, gentle on the joints, and highly adaptable to each individual’s physical condition. At Jennifer Pollack/Pilates, we have extensive experience working with older adults and designing programs that safely improve strength, balance, flexibility, and mobility. Our goal is to help seniors stay active, maintain independence, and enjoy a higher quality of life through movement.