Pilates is a system of exercises developed by Joseph Pilates to improve strength, flexibility, posture, and balance. It focuses on mindful movement, breath, and core strength, making it accessible to all fitness levels.Description text goes here

Private Pilates sessions on the Reformer, Tower, and mat, plus virtual mat classes. Each session is customized to help you build strength, alignment, and confidence.Description text goes here

Private sessions and Mat classes are 55 minutes.

For best results, 2–3 times per week is ideal. Even one session a week can help you feel stronger, more energized, and more aligned.

You can schedule directly through the Bookings page or contact me by phone or email.

Cancellations must be made at least 24 hours in advance to avoid being charged.