The Core of Every Movement
The Six Pilates Principles: The Core of Every Movement
Pilates is more than just exercise—it’s a mindful movement system rooted in six core principles that guide every session, whether you’re on the mat or using equipment like the Reformer or Wunda Chair. These principles not only help improve physical fitness but also promote mental focus and body awareness.
1. Concentration
Pilates is often called a “thinking person’s workout” for a reason. Each movement demands full mental engagement. By focusing on precise form and alignment, you enhance your connection between mind and body.
2. Control
Originally called “Contrology,” Pilates is based on the idea that all movements should be performed with control. Rather than using momentum, exercises are done with purposeful, smooth motion to protect joints and build strength safely.
3. Centering
Everything in Pilates stems from your “powerhouse”—your core muscles including the abdominals, lower back, hips, and glutes. When you move from your center, you stabilize your spine and build a strong foundation for every exercise.
4. Precision
Each Pilates movement has a clear form and purpose. Quality matters more than quantity. The goal is not to do more reps, but to do each rep with precision, which leads to better results and fewer injuries.
5. Breath
Breathing is integrated into every Pilates exercise. Coordinated breathing helps you stay present, activate your core, and maintain rhythm throughout movement. Inhaling expands the ribs; exhaling supports engagement of the deep abdominal muscles.
6. Flow
Movements are designed to transition smoothly from one to the next, creating a sense of rhythm and balance that carries over into daily life.
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By understanding and embodying these six Pilates principles, you get more than a workout—you get a system that trains your body and mind to move with awareness, strength, and ease.
Want to feel the difference? Come try a session and experience the principles in motion!
Welcome!
Jennifer on the Reformer doing an advanced exercise. Flexibility of the spine, and strength in the is needed. Her core muscles, "Power House" in Pilates terms, are needed.
Where movement meets strength, balance, and renewal.
Whether you’re brand new to Pilates or deepening your practice, you’ve found a space dedicated to helping you feel stronger, more aligned, and more at home in your body.
At Jennifer Pollack Pilates, every session is personalized to meet you where you are—physically, mentally, and emotionally. I offer private and small group Pilates instruction using the Reformer, Tower, and mat work to help you:
• Improve posture and core strength
• Relieve tension and reduce pain
• Increase flexibility and mobility
• Reconnect with your body in a mindful way
You’ll find a welcoming, encouraging environment—never intimidating. My approach is thoughtful, hands-on, and designed to meet the unique needs of each client. Whether you’re recovering from an injury, building strength, or simply looking to feel better in your daily life, I’m here to support your journey.
