Services
Private Pilates sessions offer fully personalized instruction tailored to your body, goals, and movement history. Each session is guided by a certified Classical Pilates instructor and uses authentic apparatus—including the Reformer, Tower, Cadillac, and Chair—to build strength, improve posture, increase mobility, and support overall alignment.
Whether you’re new to Pilates, returning after a break, managing pain or injury, or looking to deepen an established practice, private sessions move at your pace. Exercises are thoughtfully sequenced to create balance, efficiency, and ease of movement—helping you feel stronger, taller, and more connected in your everyday life.
Sessions take place in a calm, well-equipped studio in Westport, Connecticut, offering focused attention in a supportive, unhurried environment.
Private Session
Enjoy the benefits of Pilates from the comfort of your own home with virtual sessions. These online classes bring the principles of classical Pilates directly to you—no equipment required. Each session focuses on core strength, breath, and mindful movement, using your bodyweight and simple props if you have them.
Every class includes clear modifications and progressions, making it accessible for all levels, from beginner to advanced. Whether you’re at home in Westport, CT, or across the country, virtual Pilates helps you stay consistent, strong, and centered—wherever you are.
