Services

At Jennifer Pollack Pilates, Westport CT: Long Stretch on the Pilates Reformer at Jennifer Pollack Pilates in Westport,CT demonstrating full -body control and strength.

Virtual Session

Private Session

One-on-one Classical Pilates sessions in Jennifer’s Westport studio using traditional apparatus. Sessions are tailored to your body and goals, with a focus on posture, core strength, mobility, and long-term movement health.

Plank (Push UP position) exercise on the Pilates mat at Jennifer Pollack Pilates in Westport, CT, demonstrating core stability and shoulder alignment.
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Enjoy the benefits of Pilates from the comfort of your own home with virtual sessions. These online classes bring the principles of classical Pilates directly to you—no equipment required. Each session focuses on core strength, breath, and mindful movement, using your bodyweight and simple props if you have them.

Every class includes clear modifications and progressions, making it accessible for all levels, from beginner to advanced. Whether you’re at home in Westport, CT, or across the country, virtual Pilates helps you stay consistent, strong, and centered—wherever you are.

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