Services

Private Pilates Session

At Jennifer Pollack Pilates in Westport, CT, every private Pilates session is all about you. Each one-on-one class is tailored to your body, goals, and level of experience—whether you’re new to Pilates, recovering from an injury, or looking to advance your practice.

Using classical Pilates equipment including the Reformer, Tower, and Mat, I guide you through precise, mindful movements that build strength, improve posture, increase flexibility, and restore balance. With over 25 years of teaching experience, I provide hands-on support and individualized progressions in a quiet, welcoming studio setting.

Private Pilates gives you the focused attention you deserve—helping you move with confidence, improve alignment, and feel your best both inside and outside the studio.

Virtual Pilates Sessions

Enjoy the benefits of Pilates from the comfort of your own home with virtual sessions. These online classes bring the principles of classical Pilates directly to you—no equipment required. Each session focuses on core strength, breath, and mindful movement, using your bodyweight and simple props if you have them.

Every class includes clear modifications and progressions, making it accessible for all levels, from beginner to advanced. Whether you’re at home in Westport, CT, or across the country, virtual Pilates helps you stay consistent, strong, and centered—wherever you are.