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Experience the transformative benefits of Pilates by booking a personalized session with Jennifer Pollack Pilates in Westport, CT. Build strength, improve flexibility, and enhance your overall well-being through expert-guided workouts tailored to your individual needs.

A woman is performing a Pilates Shoulder Bridge lying on her back with her knees bent and feet flat on the floor, with her hips lifted.

Pilates exercise: Shoulder Bridge on the Mat