Why Choose a Private Pilates Session in Westport, CT?

When you search Pilates Westport CT or Pilates Westport, you’ll see plenty of group mat classes. While mat work is a great introduction, private Pilates sessions offer unique benefits that help you progress faster, move more safely, and truly understand the Pilates method.

1. Individual Attention

In a private session, every cue and correction is tailored to you. This means safer movement, faster learning, and support for injuries or post-rehab needs.

2. Access to Classical Apparatus

Unlike mat classes, private sessions in my Westport studio use the Reformer, Tower, and Wunda Chair. These classical Pilates tools create resistance and support, helping you strengthen and align more effectively.

3. Faster Progress & Flexibility

Private instruction adapts to your goals—whether it’s posture, pain relief, or athletic performance. Sessions are also scheduled at times that work best for you, not a fixed class calendar.

Why Work With Jennifer Pollack Pilates?

As a classically trained instructor with 25+ years in movement education, I teach Pilates as Joseph Pilates intended: precise, systematic, and transformative.

📍 Jennifer Pollack Pilates, 25 Sylvan Rd S, Westport, CT
📞 203-841-6171 | 🌐 jenniferpollackpilates.com